I can do hard things!

I have been on the 90-day challenge for 19 days and I have lost 5 lbs. That was my first goal and it took me almost 3 weeks. I thought I would see results faster, but making a life style change is not easy. Especially this kind for me. I LOVE food. I love the taste of sweet, savory, gooey, cheesy, chocolatey etc. etc. I love the smell. Food is just so comforting all around. So, when I committed to do this challenge, I realized it wasn't going to be easy and I would have to make sacrifices in order to see the results I wanted. But to see the scale moving in the right direction, is motivation.

Daily routine:
Wake up 5:45
Head to gym: Cardio 30 min. (I'm doing the "Couch to 5K in 9 weeks" for my cardio.
                      Strength training: Arms (Mon. Wed. Fri.) Legs (Tues. Thurs.)
Make a shake, either w/ frozen fruit or chocolate Silk. Both are very tasty! Start drinking my 100 oz. of water...I'm not used to drinking that much water in a day...but I feel the benefits.
Snack: String Cheese/Yogurt/Water
Lunch: Shake/water
Snack: Bean, corn, avocado, roma tomato Dip w/ 5 tortilla chips/Water
Dinner: Salmon, Chicken Breast, veggies, salad...whatever I am making for my family, I eat, but I modify it to stay in my calories.
Water, Water, Water, Water, Water!

I'm not perfect everyday...but I am continually trying.

...Because in the end, I will feel great, look great, and finally accomplished this life long goal!

So far so good!

I started the Body By Vi Challenge on Monday and so far it is going good! I love the shakes. They are delicious. I have been exercising more and I noticed, I really do have more energy. I wanted to share a few of the shakes I have tried and I love them all...I have to admit, I don't feel like I'm dieting, because they taste so good. But, that's the point, right?

Seriously, the butterscotch & peanut butter shake taste like dessert!

My Physical Journey & Goal

Life continues to be full of ups and downs for our family. But we are remain positive and optimistic...most of the time. While continuing on this journey through life, I have fallen behind on taking care of my body. This frame that houses my Spirit. I have neglected it and I am feeling the repercussions. But I have found a Challenge beyond all Challenges. The 90-day Body By Vi Challenge is sweeping the nation and I have decided to be a part of it. I have seen the results of others and I am so excited for my own Physical Transformation to take place. Please follow me as I work hard and improve my health and my life.

Problem: Over weight, low energy, unhealthy, poor eating habits.
Solution: Eat right (W/ the shake system by ViSalus) & Exercise
Goal: Weight: 130  Size:6-7
Regain health & energy. Teach others along the way!

 http://ccordero.bodybyvi.com/

Challenge begins Aug. 6, 2012:

Size: 14     Weight: 172                                       How did I get this way?